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Baked Cod with Lemon and Olive oil
- By:
- Dolores Abrams
- Cookbook:
- Simple Anti-Inflammatory Cookbook
5 min
Prep Time
12 min
Cooking Time
American
Cuisine
Serves 1
Serving
Beginner
Difficulty
Ingredients
6oz
Raw Cod Fillet
1tbsp
Olive Oil (For Stronger Flavor, Use Garlic Oil)
2
Garlic Cloves (Minced)
1tbsp
Salt, Pepper, Lemon Juice & Zest (To Test)
Nutritional Values (Per Serving)
- Calories(kcal) :
- 266
- Protein:
- 30.4g
- Carbohydrates:
- 2g
- Fiber:
- 106mg
- Cholestrol:
- 63mg
- Fat:
- 15.3g
- Sugar:
- 0.1g
- Sodium:
- 106mg
Refrigeration:
Store in an air sealed container for upto 2 days
Reheating:
Gently Re-heat in the oven at 300°F for 5 minutes.
Cooking Instructions
-
1.
Preheat
Preheat Oven to 375°F. Arrange the baking sheet with Parchment paper.
-
2.
Prepare Cod Fillet
Massage Cod with 1tbsp oil, Salt, Crushed Pepper and Lemon Zest
-
3.
Add Toppings
Top with minced garlic and bake for 12 minutes or until fish flakes easily.
-
4.
Add Lemon Juice
Drizzle Lemon Juice (1 tbsp) and let it sit for 1 minute before serving.
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Recipe Key
Vegan
Vegetarian
High Protein
Gluten Free
Dairy Free
Sugar Free
Naturally Sweetened
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Baked Cod with Lemon and Olive oil
By: Dolores Abrams
Serving: 1
Cooking Time:12
Ingredients
6oz
Raw Cod Fillet
1tbsp
Olive Oil (For Stronger Flavor, Use Garlic Oil)
2
Garlic Cloves (Minced)
1tbsp
Salt, Pepper, Lemon Juice & Zest (To Test)
Cooking Instructions
-
1.
Preheat
Preheat Oven to 375°F. Arrange the baking sheet with Parchment paper.
-
2.
Prepare Cod Fillet
Massage Cod with 1tbsp oil, Salt, Crushed Pepper and Lemon Zest
-
3.
Add Toppings
Top with minced garlic and bake for 12 minutes or until fish flakes easily.
-
4.
Add Lemon Juice
Drizzle Lemon Juice (1 tbsp) and let it sit for 1 minute before serving.